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For the majority, sitting down at a desk, spending time looking at screens / phones, etc. is a reality. Unfortunately, one of the consequences of modern life today is bad posture. It may seem impossible to fix your posture, but there are still ways you can be more aware of it to improve your posture. […]

For our home the most important room is our kitchen as we spend the most time in it. For me it is very important that our produce, foods, and drinks stay most fresh for as long as possible. I will list some easy and effective ways that I clean and maintain our refrigerator to keep […]

When I journal, I also add a food log to help me in tracking the right amount of nutrients that I eat by the end of each day. In my “Neu Favorites” Newsletter sent every Friday (sign up on the homepage), I’ve added an example of a food log entry. I add the times of […]

*This page / post may contain affiliate links. As an Amazon Associate, as well as an affiliate of other programs, this means if you purchase something using these links, I will receive a commission on qualifying purchases at no cost to you. 🍵🍵🍵🍵🍵🍵🍵🍵 Personally, I’m a huge fan of Matcha. Matcha Tea, Matcha Latte, hot, […]