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I want to touch base on the basics of strength training. I will share the most basic exercises and equipment I use to train with to increase strength. Strength will always be my goal, because I know the effectiveness and benefits it has in my daily life. There are 2 types of training when it […]

I try my best to keep my children healthy by encouraging fruits and vegetables on the daily, but to be honest that doesn’t happen every day. My 6- and 3-year-old children can be picky eaters, so I’ve searched for ways that they can supplement through products such as probiotics and daily multi vitamins. When it […]

“WEIGHT TRAINING IS FOR EVERYONE. ONCE YOU BEGIN AND BECOME CONSISTENT, YOU’LL SEE IT ISN’T AS INTIMIDATING AS IT LOOKS.“ If you’ve been following along with me, you know I’ve posted a few functional movement exercises and tutorials here and there. I plan to add more of my movement programs to the “Functional Movement” section […]

Before I share my tips to be productive at home while caring for your children here is a little background of my love for home… I worked full time before my husband, and I had our first-born son until after he turned 2 years old. At the time my husband received a promotion and a […]