So, if you’ve signed up for my email list on the homepage you know by now that the free guide you’ve received is actually 3 free guides in 1 digital download: Boost Your Immunity Mixture Recipe, Weekly Kitchen Cleaning Checklist, and 5 days Functional Movement Planner. I have always believed in natural remedies when it […]
There are many benefits to maintaining neutral through my functional movement method. You may have heard, “stay in neutral” several times. It is one of the most important practices when it comes to your form and technique. Staying in neutral can allow you to move safely and correctly, improving your posture at the same time. […]
Welcome and thank you for being here! A bit about me — I started Neu by Nicole to create a platform where I share my lifestyle through movement, motherhood, and homemaking. My goal is to grow a community of women who want to live a healthier life physically and mindfully, most importantly for yourself and […]
