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So, I decided that our family will do new year cards this year to end 2022 and start 2023 instead of Christmas cards like we usually do. I’m happy with how they turned out. I actually purchased the template at the beginning of December and filled in all of the font, then we took photos […]

I became more aware of my breathing ever since I became more active in my workout programs and exercises. It does matter when to inhale and exhale during push or pull exercises and during all movements. When I am working out, I always notice that there is a difference in my energy as I am […]

For the majority, sitting down at a desk, spending time looking at screens / phones, etc. is a reality. Unfortunately, one of the consequences of modern life today is bad posture. It may seem impossible to fix your posture, but there are still ways you can be more aware of it to improve your posture. […]

When I journal, I also add a food log to help me in tracking the right amount of nutrients that I eat by the end of each day. In my “Neu Favorites” Newsletter sent every Friday (sign up on the homepage), I’ve added an example of a food log entry. I add the times of […]