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Reflexology is my favorite type of massage. It is more like acupuncture in a sense that it touches specific pressure points that targets any part of your body. There are different types of reflexologies such as, ear reflexology, hand reflexology, and foot reflexology. The only type of reflexology I’ve had done on me is foot […]

I want to touch base on the basics of strength training. I will share the most basic exercises and equipment I use to train with to increase strength. Strength will always be my goal, because I know the effectiveness and benefits it has in my daily life. There are 2 types of training when it […]

“WEIGHT TRAINING IS FOR EVERYONE. ONCE YOU BEGIN AND BECOME CONSISTENT, YOU’LL SEE IT ISN’T AS INTIMIDATING AS IT LOOKS.“ If you’ve been following along with me, you know I’ve posted a few functional movement exercises and tutorials here and there. I plan to add more of my movement programs to the “Functional Movement” section […]

There are many benefits to maintaining neutral through my functional movement method. You may have heard, “stay in neutral” several times. It is one of the most important practices when it comes to your form and technique. Staying in neutral can allow you to move safely and correctly, improving your posture at the same time. […]