The Benefits of Neutral

There are many benefits to maintaining neutral through my functional movement method. You may have heard, “stay in neutral” several times. It is one of the most important practices when it comes to your form and technique. Staying in neutral can allow you to move safely and correctly, improving your posture at the same time.

Whether you are laying down or standing up, a neutral spine aligns your joints and lessens the load on your body while making it easier for you to focus on isolating the right muscles. A neutral spine improves your balance and helps you to prevent injury so you can get through your everyday activities more efficiently.

I cannot wait to share functional movements with you that have helped me to improve my breathing, posture, flexibility, strength, and quality of life! My workouts will include prenatal and postnatal exercises as well. If you are interested, remember to add your name and email address to the mailing list found on the homepage to be notified when the neu guides and streaming videos launch.

If you have any questions or comments, please email info@neubynicole.com or fill out a form here